Hassan El-Zein/Stress Management Series Podcast

  • $39

Stress Management Series Podcast

  • Download
  • 12 files

Download the files, organize them by name, and copy them to a USB drive to play in your car or on any other device. Whether you’re driving, at the gym, or doing everyday activities, you can listen while completing routine tasks and make better use of your time.

The importance of this course lies in the fact that it covers all key aspects of stress management. It is presented through engaging discussions between 2 speakers. A USA certificate is awarded after successful completion.

Every course material is protected by copyright and is provided for your personal use. Redistribution is not permitted.

Contents

Episode 1 - Introduction.mp3
  • 5 mins
  • 2.11 MB
Episode 2 -TENSEST Seven Pillars of Stress Management.mp3
  • 5 mins
  • 2.2 MB
Episode 3a- Four Types of Stress Explained.mp3
  • 5 mins
  • 2 MB
Preview
Episode 3b - Stress and Resilience.mp3
  • 6 mins
  • 2.33 MB
Episode 4 -Wellness and Nutrition.mp3
  • 5 mins
  • 2.13 MB
Episode 5 - Measuring Stress - Perceived Stress Scale.mp3
  • 5 mins
  • 1.95 MB
Episode 6 - Stress Coping Strategies.mp3
  • 5 mins
  • 2.16 MB
Episode 7 - Means to Master Stress 1.mp3
  • 5 mins
  • 1.97 MB
Episode 8 - Means to Master Stress 2.mp3
  • 6 mins
  • 2.38 MB
Episode 9- Means to Master Stress 3.mp3
  • 5 mins
  • 1.93 MB
Episode 10 - Music - Means to Master Stress 4.mp3
  • 5 mins
  • 2.22 MB
Episode 11 - Means to Master Stress 5.mp3
  • 6 mins
  • 2.37 MB