Stress Mastery

Course
25 Lessons

Stress Mastery takes you from tension to tranquility with an all-inclusive learning experience featuring powerful videos, podcasts, a step-by-step manual, and a certificate.

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Every course material is protected by copyright and is provided for your personal use. Redistribution is not permitted.

Videos

1. Introduction.mp4

2. The_T.E.N.S.E.S.T.mp4

3. Types_of_Stress I.mp4

4. Types of Stress II.mp4

5. The_Six_Pillars_of_Well-Being.mp4

6. Measuring_Your_Stress.mp4

7. Building_Mental_Fortitude.mp4

8.Mastering_Stress I.mp4

9. Mastering Stress 2.mp4

10. Mastering Stress 3.mp4

11. Music__A_Prescription.mp4

12. 5_Pathways_to_Master_Stress.mp4

Podcast

Episode 1 - Introduction.mp3

Episode 2 -TENSEST Seven Pillars of Stress Management.mp3

Episode 3a- Four Types of Stress Explained.mp3

Episode 3b - Stress and Resilience.mp3

Episode 4 -Wellness and Nutrition.mp3

Episode 5 - Measuring Stress - Perceived Stress Scale.mp3

Episode 6 - Stress Coping Strategies.mp3

Episode 7 - Means to Master Stress 1.mp3

Episode 8 - Means to Master Stress 2.mp3

Episode 9- Means to Master Stress 3.mp3

Episode 10 - Music - Means to Master Stress 4.mp3

Episode 11 - Means to Master Stress 5.mp3

Manual

STRESS MANAGEMENT MANUAL (1).pdf